You may notice swelling in hands and feet in 18 week Pregnancy symptoms. There is no need to panic, this is a common symptom.
Eighteenth Week of Pregnancy

Eighteenth (18th) Week of Pregnancy

During the eighteenth week of pregnancy, some women have increased appetite. So at this time, you should try to eat healthy and nutritious food which contains high amount of fiber. For this, read our article What to eat and what not to eat during pregnancy. This will help you know nutritious and balanced diet for this time.

You are almost in the middle of the second quarter of your pregnancy. In the 18th week of pregnancy, you are currently away from the problem of nausea, but due to the increasing weight, your troubles will also increase. Let's discuss the symptoms this week.
  1. Body changes during 18 week pregnancy
  2. Baby development in 18th week of pregnancy
  3. Ultrasound in 18th week pregnancy
  4. Tips for 18 week pregnancy
  5. Diet in 18th week of pregnancy

Body changes during 18 week pregnancy

During this week your waist starts growing. If you touch the underside of your abdomen with two fingers, you can feel your uterus.

It becomes melon shaped. Some women gain 5.8 kg by the eighteenth week. But it is not necessary for every woman to gain so much weight because every woman has a different body type.

If your weight is more or less then talk to your doctor for information about your health. You may have to go to the bathroom early. So make a habit of using the restroom before sleeping or lying down for your rest.

Some women may experience dizziness during this week of pregnancy. This problem can be reduced by changing the position of standing or sitting and not trying to move quickly.

Stretch marks become more and more as your stomach grows and if the rashes grow more, itching may also increase. Some pregnant women also suffer indigestion, constipation, and chest irritation at this stage. Contact your doctor to relieve these symptoms.

Baby development in 18th week of pregnancy

As your baby's bones grow and develop stiffness, the feet are first affected. The internal bones of the ears also begin to harden and the child's hearing capacity also increases.

As the child's brain begins sending and receiving neural messages, the child begins to listen and react more quickly. Also, the child starts kicking.

Baby's length is 5½ inches and by this week the weight is about 148 grams. And after that for a few weeks these two grow at a slow rate. The child crosses his legs and begins to twist and reverse his joints.

If your baby is in the womb, then her uterus and fallopian tubes will be produced this week.

Ultrasound in 18th week pregnancy in hindi

Doctors can evaluate your baby's size and anatomy at 18–20 weeks of your pregnancy. During this time, the head of the baby appears in an ultrasound in such a way that the head circumference or biparietal diameter- BPD can be measured.

During this time, the most important thing is your child, so keep the necessary checks done from time to time on the advice of the doctor.

Tips for 18 week pregnancy

If this is your first pregnancy and you are waiting for baby movements or signs but it is taking time to feel them, do not worry. Most women do not experience this until the child grows up, that is, do not bother to wait for some time.

By the definition of a child's activities, no activities are experienced until 23 weeks, but many women experience this early. And as the weeks progress and the child grows older, women also feel a kick.

Diet in 18th week of pregnancy

In the 18th week of pregnancy, your baby's brain and eyes develop. Therefore you should include some extra nutrients in your diet like omega-3 fatty acids and iodine etc.
  • In foods, omega 3 fatty acids are found in tofu, soybeans, walnuts, green leafy vegetables, eggs and milk etc.
  • Omega 3 fatty acids are present in sufficient quantity in oily fish, but for some reasons you should consume it only twice a week.
  • Salmon fish, shrimp, sardines and eggs contain iodine.
  • In beverages, apple smoothies are very good for your health.
18th Week of Pregnancy
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Development of your child

Your baby will now be around 14 cm tall and weigh around 190 grams. By this time, he must have started tasting everything you eat. His test buds are being developed. Her running in your uterus is increasing. Maybe this week is the first time you even feel his kick.

Your symptoms

In the 18th week of pregnancy you will have some problems due to increasing weight.

Swelling of hands and feet

You may see swelling in your hands and feet due to water retention. This is normal. To avoid this, do not sit with your arms or legs bent or bend for long. Put a pillow under your feet at bedtime. Keep going on a light walk.

Chest irritation and indigestion

Your uterus is starting to surround your digestive system. So, despite having hunger, the more you eat the more you will immediately start complaining of chest irritation and indigestion. So eat food little by little at times. Eat light, eat nutritious food.

Constipation and piles

Due to the increasing weight, the effect of iron tablets, if your constipation increases then it can turn into hemorrhoids. If still not noticed, they start bleeding. This can cause lack of blood in the body. Hence, fruits and vegetables with fiber should be eaten right from the beginning and drink sufficient amount of water. Contact the doctor if necessary.

Nose bleed

Excess of blood in the body increases your BP slightly. Because of this, the fine arteries of your nose sometimes rupture and small amounts of blood drops start coming out. If this happens, sit with your head up, do not panic. Be careful not to turn the head backward or else blood will start going down the throat. Can apply ice on the nose.

Common cold

In pregnancy, the body's resistance becomes somewhat weak. Therefore cold can occur etc. To avoid this, do not take medicines of your own free will but contact your doctor. Take vitamin C or its plentiful fruits, it helps to cure the common cold.

Apart from this, if you find anything unusual, do not hesitate to contact your doctor.
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