What to eat and what not to eat during pregnancy?

The time of pregnancy is very important. What women eat during pregnancy directly affects the child. During this time, it is very important to have a good and nutritious diet to keep the body healthy and healthy.

What to eat and what not to eat during pregnancy?

During pregnancy, the body of women needs more nutrients. Therefore, at this time, women should take such a diet that can nourish not only them but also the baby. At this time, coffee, tea, cold drinks and external food should be avoided, if the mother’s body gets more caffeine then it will affect the child’s development.

1. Important nutrition in pregnancy

Essential vitamins can be obtained from the intake of a healthy diet during pregnancy, which helps in keeping the growth of the fetus and the weight of the baby balanced. The child is not at risk of congenital disorders. The mood of women changes all the time during pregnancy, it can also be avoided. There is no deficiency and disease in the baby and prevention of diabetes in pregnancy is also avoided.

2. Why is it important to have a balanced diet during pregnancy?

It is very important to have a balanced diet in the first 12 weeks of pregnancy. A balanced diet taken during pregnancy can prevent pregnancy problems such as constipation and nausea. Nutritious food helps both mother and baby to be healthy. Eating a balanced diet is also necessary because sometimes nutritional deficiencies can have a negative impact on fetal development. It is good to take 200 to 300 calories in a meal after conception. If a woman weighs 50 kg during pregnancy, she should take about 65 grams of protein per day.

3. What should be the balanced diet during pregnancy and why?

Milk products: During pregnancy, more protein and calcium should be consumed to meet the needs of the growing fetus, so include milk products such as cheese, yogurt, buttermilk in your diet.

Legumes and dry fruits: Beans are high in fiber, protein, iron, and calcium, so all pregnant women should take beans such as beans, drumstick in their diet. Dry fruits are also beneficial in pregnancy. In addition to almonds, cashews and peanuts, oatmeal, soyabean, capsicum made of corn and wheat should be taken.

Sweet potato and eggs: Sweet potato contains abundant vitamin A. It is necessary for fetal development. Pregnant women are advised to take vitamin A diet and this requirement of pregnant women can also be fulfilled by eggs. Sweet potatoes and eggs contain almost every small amount of nutrients, but keep in mind that instead of raw eggs, eat fully cooked eggs. Include spinach and leafy vegetables in your diet during pregnancy to meet vitamin C, vitamin k and vitamin A, calcium, iron and potassium deficiency.

4. Which vitamins and minerals are needed during pregnancy?

Iron: Twice the amount of iron is needed in pregnancy. The fetus needs extra blood to develop, for which it is more necessary to have a sufficient amount of iron in the body. Women can meet their iron needs by consuming meat-chicken, soybeans, bean pods, lentils and green leafy vegetables.

Folic acid: Folic acid is a form of man-made vitamin B called folate, folate plays an important role in the formation of red blood cells, also known as vitamin B9. Folic acid is found in fruits and green vegetables. Spinach, beans, etc. contain folic acid. (Read more – Importance of Folic Acid in Pregnancy)

Iodine: Iodine is very important for your baby’s brain development. Iodine deficiency in pregnancy carries the risk of miscarriage, premature delivery and fetal death. Iodine corrects the function of the body’s thyroid gland. Milk, fish, poultry, roasted potatoes (with peels), etc., are rich in iodine.

Calcium: Lack of this can weaken your child’s bones and teeth. Calcium helps to develop your child’s heart and muscles. Milk-curd, cheese etc. contain calcium. (Read more – Bone strengthening measures)

Sources of protein: The amino acid present in the protein helps in forming cells in the body. 40 to 70 grams of protein should be taken every day during pregnancy. Milk-curd, egg, lentils and lentils can be consumed to meet protein deficiency. Wheat bread, lentils, green vegetables, fish, sprouted lentils, carrot and beetroot etc. in the salad will not be lacking in protein in the body.

5. Carbohydrate rich diet for pregnancy

Carbohydrates are the main source of energy in your diet that provide strength to the growing fetus to grow. Include carbohydrate substances like banana, sweet potato, pulses, brown rice, oats, maize, rajma, chickpeas, milk in your diet.

By incorporating the above mentioned foods into your diet, the time of pregnancy can be made more enjoyable – simple and healthy. Eating nutritious food during pregnancy is very important not only for the mother but also for the baby.

If a woman does not focus on diet during pregnancy or does not include the necessary nutrients in her diet, it can cause harm to her baby. Due to lack of nutrients, the infant may have a congenital disorder or there may be some deficiency in it. Women themselves are also at risk of childbirth problems due to not having a balanced diet. Therefore, balanced diet is very important for the health of both pregnant woman and baby.

6. Importance of diet in pregnancy

Eating nutritious food during pregnancy is very important as the development of the infant depends on the nutritious diet of her mother. Nutrition is also important at this time because this is the time when many changes take place in a woman’s body. Fetal development can be stopped due to lack of proper nutrition during pregnancy.

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What to eat and what not to eat during pregnancy?