How safe is spicy food during pregnancy? Is it safe to eat spicy food during pregnancy

Pregnancy and spicy food are closely related because it is said that in pregnancy, it is very much like to eat spicy food. Today, we will know through this article how safe is the consumption of spicy food during pregnancy?
Spicy Food During Pregnancy
Is it safe to eat spicy food during pregnancy or not?

Spicy Food During Pregnancy

Spicy foods are safe for your child, but your consumption can cause discomfort. Many pregnant women have chest irritation and eating spicy food can aggravate this problem. In the last trimester, the complaint of chest irritation increases further.
  1. Damage to baby due to spicy food
  2. Spicy foods in the first trimester of pregnancy
  3. Spicy foods in the second and third trimesters of pregnancy
  4. How much should you eat spicy food
  5. Disadvantages of spicy food in pregnancy
  6. Other spicy food options
  7. How to include spicy food in your diet

1. Damage to baby due to spicy food

Spicy food increases the amount of acid in your stomach because it requires more effort to digest. If you have more acid in your stomach, the chances of getting stuck in the food pipe after meals increases. However, consuming spicy food during pregnancy is safe for your fetus.

2. Spicy foods in the first trimester of pregnancy

According to the researchers, the first trimester of pregnancy is very important because there is a risk of miscarriage, but so far no case of miscarriage has been reported due to spicy food. Consuming spicy food in the first trimester is absolutely safe and does not affect the development of the fetus.

3. Spicy foods in the second and third trimesters of pregnancy

Consuming spicy foods during the second and third trimesters increases the likelihood of problems such as chest irritation and acid reflux. In the third trimester, a pregnant woman has a gas problem, and as the fetus develops, this problem increases.

4. How much should you eat spicy food

As long as your body is able to digest spices, they can be consumed in limited quantities, but you should not eat spicy food outside during pregnancy. It is better to buy fresh spices and grind them at home and use them.

5. Disadvantages of spicy food in pregnancy

Digestive problems arise due to eating spicy food, which can cause discomfort to the pregnant. Morning sickness is very common in the early stage of pregnancy due to changes in hormonal levels and the problem may be aggravated by the consumption of spicy food.

After taking spicy food, a glass of milk or a spoonful of honey provides relief from the problem of heartburn.

6. Other spicy food options

Different dishes can also be eaten that are naturally spicy, consuming limited amounts of spicy food can prevent chest irritation and digestive problems. Make homemade food a priority and both the quantity and quality of spices in it can be improved.

7. How to include spicy food in your diet

You can include spicy foods in your diet in the following ways:
  • One can use a mixture of onion, garlic, chilli and all common spices in curry sauce and it is safe to consume during pregnancy.
  • Include pickles in the pregnant's diet.
Although spicy food does not harm the unborn baby in the womb, it can be eaten without any fear, but for the safety of the pregnant and her baby, any food must be consulted before giving any part of the diet. Should be taken.

There is no risk of doing this later. If both the benefits and the disadvantages of any food item are examined beforehand, then it can also be consumed.


The above information is for your knowledge. Advice of elders or advice of an expert is very important for any major decision. The Times Buzzer does not want you and your loved ones to have any kind of problem. Times Buzzer is always trying to give you the best information. If you like the information provided by us, then do share it with your friends. Thank you!

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