During pregnancy, it is recommended to eat fruits for good health of mother and child, including dates. Often, in Pregnancy, you feel like eating dates but many women do not know whether to eat dates in Pregnancy or not.
Today through this article, we are going to tell you whether you can eat dates in pregnancy or not.
Dates in Pregnancy
Date is a sweet fruit and is rich in nutrients. Dates are very beneficial for both mother and baby during pregnancy. Date is naturally present in sugar and is also rich in potassium. Due to its qualities, date palm takes care of your health by fixing many problems that occur during pregnancy.
- Benefits of eating dates in pregnancy
- Disadvantages of eating dates in pregnancy
1. Benefits of eating dates in pregnancy
Protection from anemia
During pregnancy, you need more energy than usual. By eating a handful of dates daily, the required amount of sugar can be replenished without increasing the calories in the body. Dates can also meet the iron deficiency in your body, reducing the risk of anemia. Iron maintains the amount of hemoglobin in the body and also increases the immunity of mother and child.
Relieve constipation and birthright
Dates are rich in fiber which keeps your digestive system healthy, which does not cause constipation. The stomach feels full for a long time with dates, it reduces cholesterol levels and also helps in maintaining a balanced weight in pregnancy. Dates are also a good source of folate (folic acid). Folate protects the infant from birth defects related to brain and spinal cord in pregnancy.
Development of fetal bones and teeth
Magnesium is an essential mineral substance that helps in the development of baby’s bones and teeth in the womb. It also controls your blood sugar and blood pressure level. Date prevents magnesium deficiency in the body. Let us tell you that due to its deficiency, many disorders can occur in the liver and kidney of the infant.
No problem in delivery
Many studies have been done to reduce the possibility of problems in delivery from dates. Eating dates in the last few weeks of pregnancy does not make it difficult to open the cervix during delivery. Many times women do not start suffering even after the delivery date, so some medicines or injections are given to the mother to bring the delivery. This condition or problem can be avoided if a pregnant woman starts eating dates a few weeks before delivery. Women who eat dates do not have to bear labor for long.
According to one study, 69 women eating 6 dates daily for 4 weeks before delivery were found to have a 20 percent higher probability of natural delivery than pregnant women who did not eat dates.
In another study, 154 pregnant women who ate dates during pregnancy had fewer problems at delivery (during delivery) than women who did not eat dates during pregnancy.
In a third study, 91 pregnant women started eating 70–76 grams of dates a day from the 37th week of pregnancy, with women remaining active for about 4 hours during delivery compared to women who did not eat dates.
Date plays an important role in pregnancy because it contains components that bind oxytocin receptors, which give the same effect as oxytocin in the body. Oxytocin is a hormone that causes contractions in the uterus at delivery which allows the baby to come out of the uterus easily during delivery. In addition, dates also contain tannins which are helpful in making delivery easier.
2. Disadvantages of eating dates in pregnancy
Eating dates in pregnancy is very beneficial. Although eating dates in pregnancy is beneficial, but anything can prove to be very harmful, so you should also consume dates in controlled quantities.
What to eat and not to eat during pregnancy?
The time of pregnancy is very important. What women eat during pregnancy directly affects the child. During this time, it is very important to have a good and nutritious diet to keep the body healthy and healthy.
- Importance of nutrition in pregnancy
- Why is it important to have a balanced diet during pregnancy?
- What should be the balanced diet during pregnancy and why?
- Which vitamins and minerals are needed during pregnancy?
- Carbohydrate rich diet for pregnancy
- Importance of diet in pregnancy
- Foods to avoid during pregnancy
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