What is erectile dysfunction and 5 easy ways to deal with it?

What is erectile dysfunction and 5 easy ways to deal with it? According to a harvard university study, a 30-minute walk daily reduces the risk of erectile dysfunction by 41 percent.

Highlights:

1. Take the right diet.
2. Exercise the muscles.
3. Also focus on your vascular health.

Erectile Dysfunction

There are many issues in our lives that we are not able to talk openly about. One of these is the erection distribution. People don't like talking about this problem, but not talking is not a solution to this problem. The indifferent attitude of the society towards this issue has been gauged from the fact that the name of the erection distribution was not taken anywhere in the film.

However, according to a study, men between 40 and 70 years of age have an erectile dysfunction problem. This kind of difficulty occurs due to vascular, neurological diseases, diabetes or prostate surgery. Apart from these, it can also be caused by side effects of medicines. About 75 per cent of men have the same reason for erectile dysfunction. Erectile dysfunction is a problem in which the penis is not stimulated enough for sexual intercourse.

If you are troubled by this problem or want to avoid this situation in the future, Dr. Dr. K. Singh, Director and Sexual Practitioner, Alpha One Andrology Group. Follow these five measures described by Anup Dhir.

1. Start walking regularly

According to a harvard university study, a 30-minute walk daily reduces the risk of erectile dysfunction by 41 percent. Regular exercise and walk also reduces the problem among obese men.

2. Take the right diet

According to the Massachusetts Mail Aging Study, natural diets such as nutritious diets such as fruits, vegetables, cereals and fish and some amounts of red meat and refined grains can reduce this risk. Acute vitamin B12 and vitamin D deficiency also lead to this problem. Every day, multivitamins and fortified foods also remove this problem in adults.

3. Also focus on your vascular health

High blood pressure, high blood sugar, high cholesterol and high triglycerides damage the arteries of the heart and can also cause heart attack and cerebral palsy. This also results in erectile dysfunction. HDL means lack of good cholesterol and obesity is also the cause. Meet your doctor and find out if a vascular system is affected so that your heart, mind are cured and sex health is created.

4. Keep in mind your size

Try to stay lean thin. If the thickness of the waist reaches 40 inches, such men have a 50 per cent higher risk of erectile dysfunction than men with 32 inches of waist. So keep the weight under control. Obesity increases the risk of vascular disorder and diabetes and is the leading cause of erectile dysfunction. Excess fat affect the hormones of men and can also be the root cause of the problem.

5. Exercise muscle

Don't mean increasing the dole. If the hip sits strong, it helps to tighten the penis and the blood flow remains on the same side. A British trial results in a three-month daily waist and hipexercise with biofeedback and lifestyle changes such as quitting smoking, weight loss, limiting alcohol intake, etc.